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	<title>SPIRITS</title>
	<link>http://www.spiritsband.ca</link>
	<description>Spirits Official Website</description>
	<lastBuildDate>Sat, 18 Sep 2010 01:00:00 +0000</lastBuildDate>
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		<title>CANADIAN ARTISTS COME TOGETHER TO SUPPORT OCEANA</title>
		<description>RECEIVE A FREE "SPILL: SONGS FOR OIL SPILL RELIEF DOWNLOAD COMPILATION" IN EXCHANGE FOR ONLINE DONATION - FEATURING SONGS FROM SPIRITS, DRAGONETTE, LINDI ORTEGA, MICHOU, DINOSAUR BONES, THE BALCONIES, AND MORE



DONATE AND DOWNLOAD SPILL: SONGS FOR OIL SPILL RELIEF HERE 

It's been months since the Deepwater Horizon oil rig exploded ...</description>
		<link>http://www.spiritsband.ca/?p=231</link>
			</item>
	<item>
		<title>Into Gentle Arms (Arms Wide Shut Mix)</title>
		<description>Here's a remix courtesy of Matt Judge:

Spirits - Into Gentle Arms (Arms Wide Shut Mix) 
      

 </description>
		<link>http://www.spiritsband.ca/?p=225</link>
			</item>
	<item>
		<title>Tribute to Dan Achen</title>
		<description>Our very own Ian Smith wrote this song as a tribute to our dear friend Dan Achen.
In celebration of Dan's life we invite you to share the track.

Ian Smith - Passing Trains

Stop by the Catherine North website for more info.

Pass it on. </description>
		<link>http://www.spiritsband.ca/?p=216</link>
			</item>
	<item>
		<title>Into Gentle Arms &#8211; Remix contest</title>
		<description>We want you to remix "Into Gentle Arms"

Check out our remix page for details.
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Here's a mix by moon:and:6 to get things rolling. We look forward to hearing yours!

       </description>
		<link>http://www.spiritsband.ca/?p=209</link>
			</item>
	<item>
		<title>Into Gentle Arms &#8211; Video</title>
		<description>We've posted the new video for "Into Gentle Arms." Check it out:



 </description>
		<link>http://www.spiritsband.ca/?p=206</link>
			</item>
	<item>
		<title>NXNE Showcase &#8211; Fri Jun 18 @ Sneaky Dee&#8217;s</title>
		<description>Just a quick note to let you know we're playing NXNE on Friday June 18 @ Sneaky Dee's.
We're on at 2am (the venue will be serving 'til 4am - it will be a party). Click on the poster for more info.


Thanks to the folks at Easy Tiger Records and Audio ...</description>
		<link>http://www.spiritsband.ca/?p=198</link>
			</item>
	<item>
		<title>Toronto show!</title>
		<description>Unfortunately, we just got word today that the venue is no longer available for this show. We're totally bummed about this, and will keep you posted on a rescheduled show.

We've confirmed a show in Toronto on Friday May 21 @ El Mocambo.
$5. 
Doors @ 9:00PM.

Keep an eye on facebook for ...</description>
		<link>http://www.spiritsband.ca/?p=118</link>
			</item>
	<item>
		<title>Tour Update</title>
		<description>Thanks to all the folks that came out to the Shark Club last night to show us a proper Vancouver dance party. And thanks to Lana and the good folks at CBC3 for having us on the air.
We've added a show April 15 in Saskatoon - Pre-vivefest dance party, with ...</description>
		<link>http://www.spiritsband.ca/?p=98</link>
			</item>
	<item>
		<title>Canadian Tour</title>
		<description>Yes, it's true, we will be making our long-overdue return to Western Canada. Full dates can be found here, or through one of those links on your right (myspace, facebook... whatever works for you).

We look forward to seeing some familiar faces ("ramp it up" - if you know what I ...</description>
		<link>http://www.spiritsband.ca/?p=89</link>
			</item>
	<item>
		<title>Vinyl &#8211; out now!!</title>
		<description>We are super excited to announce that our album is now available on vinyl! Head over to the Sonic Unyon store to get yours. </description>
		<link>http://www.spiritsband.ca/?p=85</link>
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